Paul Lay 6:34 row
1,519
Meters
6:34.9
Time
2:09.9
Pace
96
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 116 |
January 29, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:34.9 | 1,519 | 2:09.9 | 159 | 848 | 96 | 26 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 27 |
| 6:34.9 | 340 | 2:19.5 | 129 | 743 | 20 | 25 |
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