Paul Lay v400m/1:00r...4 row
1,000
Meters
3:55.9
Time
1:57.9
Pace
68
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,566 |
| Overall Time | 7:55.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 115 |
January 29, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | |
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 28 | |
| r: 1:00 | 111 | |||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 29 | |
| r: 1:00 | 118 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:00 | 144 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:00 | 193 | |||||
| r566 |
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Workout Graph
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