Paul Lay 13:31 row
3,019
Meters
13:31.0
Time
2:14.3
Pace
184
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 115 |
January 29, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:31.0 | 3,019 | 2:14.3 | 144 | 797 | 184 | 28 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 29 |
| 13:31.0 | 855 | 2:03.3 | 186 | 941 | 58 | 29 |
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