Paul Lay 4:24 row
1,024
Meters
4:24.3
Time
2:09.0
Pace
64
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 117 |
February 03, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,024 | 2:09.0 | 163 | 860 | 64 | 27 |
| 4:24.3 | 1,024 | 2:09.0 | 163 | 860 | 64 | 27 |
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Workout Graph
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