Paul Lay 10:06 row
2,301
Meters
10:06.7
Time
2:11.8
Pace
140
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 116 |
February 03, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,301 | 2:11.8 | 153 | 825 | 140 | 27 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 27 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 29 |
| 10:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 |
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Workout Graph
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