Paul Lay 4:18 row
1,018
Meters
4:18.2
Time
2:06.8
Pace
66
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 117 |
February 03, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,018 | 2:06.8 | 172 | 890 | 66 | 26 |
| 4:18.2 | 1,018 | 2:06.8 | 172 | 890 | 66 | 26 |
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