Paul Lay 16:00 row
3,518
Meters
16:00.7
Time
2:16.5
Pace
208
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 115 |
February 03, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.7 | 3,518 | 2:16.5 | 137 | 773 | 208 | 28 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 27 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 29 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 30 |
| 16:00.7 | 223 | 2:16.0 | 139 | 777 | 14 | 28 |
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Workout Graph
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