Paul Lay 7:24 row
1,662
Meters
7:24.6
Time
2:13.7
Pace
100
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 219 |
| Drag Factor | 115 |
February 03, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.6 | 1,662 | 2:13.7 | 146 | 803 | 100 | 29 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 30 |
| 7:24.6 | 548 | 2:11.9 | 152 | 824 | 33 | 29 |
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Workout Graph
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