Paul Lay 9:04 row
2,015
Meters
9:04.9
Time
2:15.2
Pace
120
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 112 |
February 05, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:04.9 | 2,015 | 2:15.2 | 142 | 787 | 120 | 28 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 28 |
| 9:04.9 | 922 | 2:12.8 | 149 | 814 | 56 | 29 |
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Workout Graph
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