Paul Lay 6:42 row
1,509
Meters
6:42.9
Time
2:13.4
Pace
94
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 189 |
| Drag Factor | 110 |
February 05, 2026 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:42.9 | 1,509 | 2:13.4 | 147 | 806 | 94 | 28 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 69 | 28 |
| 6:42.9 | 395 | 2:10.2 | 158 | 845 | 25 | 29 |
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Workout Graph
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