Paul Lay 26:32 row
6,011
Meters
26:32.6
Time
2:12.4
Pace
366
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 111 |
February 05, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:32.6 | 6,011 | 2:12.4 | 151 | 818 | 366 | 29 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 30 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 28 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 29 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 28 |
| 26:32.6 | 366 | 2:06.5 | 173 | 895 | 24 | 30 |
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Workout Graph
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