Paul Lay 9:08 row
2,022
Meters
9:08.0
Time
2:15.5
Pace
120
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 111 |
February 10, 2026 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.0 | 2,022 | 2:15.5 | 141 | 784 | 120 | 28 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 28 |
| 9:08.0 | 932 | 2:13.0 | 149 | 811 | 56 | 29 |
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Workout Graph
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