Paul Lay v1:00/1:00r...12 row
3,082
Meters
12:00.0
Time
1:56.8
Pace
213
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 111 |
February 10, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,082 | 1:56.8 | 220 | 1065 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 29 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 28 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 28 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 29 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 28 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 29 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1080 | 29 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 108 | |||||
| r1,587 |
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Workout Graph
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