Paul Lay 9:06 row
2,023
Meters
9:06.4
Time
2:15.0
Pace
121
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 110 |
February 10, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:06.4 | 2,023 | 2:15.0 | 142 | 789 | 121 | 28 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 28 |
| 9:06.4 | 928 | 2:12.7 | 150 | 814 | 56 | 28 |
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Workout Graph
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