Paul Lay 12:14 row
2,659
Meters
12:14.5
Time
2:18.1
Pace
156
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 109 |
February 12, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:14.5 | 2,659 | 2:18.1 | 133 | 757 | 156 | 29 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 28 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 31 |
| 12:14.5 | 482 | 2:19.5 | 129 | 743 | 29 | 28 |
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