Paul Lay 15:05 row
3,367
Meters
15:05.7
Time
2:14.4
Pace
202
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 109 |
February 12, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,367 | 2:14.4 | 144 | 795 | 202 | 28 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 27 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 30 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 30 |
| 15:05.7 | 17 | 2:47.6 | 74 | 555 | 1 | 0 |
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Workout Graph
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