Paul Lay 2500m row
2,500
Meters
11:05.9
Time
2:13.1
Pace
151
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 109 |
February 12, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:05.9 | 2,500 | 2:13.1 | 148 | 809 | 151 | 30 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 29 | 29 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 30 | 30 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 783 | 30 | 31 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 814 | 30 | 31 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 913 | 32 | 31 |
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Workout Graph
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