Paul Lay 6:34 row
1,516
Meters
6:34.8
Time
2:10.2
Pace
94
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 117 |
February 17, 2026 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:34.8 | 1,516 | 2:10.2 | 159 | 845 | 94 | 26 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 26 |
| 6:34.8 | 364 | 2:10.2 | 159 | 845 | 23 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.