Paul Lay 11:18 row
2,518
Meters
11:18.1
Time
2:14.6
Pace
151
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 117 |
February 17, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:18.1 | 2,518 | 2:14.6 | 143 | 801 | 151 | 28 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 29 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 29 |
| 11:18.1 | 292 | 2:13.7 | 146 | 829 | 18 | 28 |
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Workout Graph
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