Paul Lay 4:17 row
1,017
Meters
4:17.4
Time
2:06.5
Pace
65
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 118 |
February 17, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,017 | 2:06.5 | 173 | 894 | 65 | 30 |
| 4:17.4 | 1,018 | 2:06.4 | 173 | 896 | 65 | 30 |
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