Paul Lay 9:30 row
2,118
Meters
9:30.0
Time
2:14.5
Pace
127
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 117 |
February 17, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,118 | 2:14.5 | 144 | 794 | 127 | 29 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 29 |
| 9:30.0 | 1,031 | 2:10.9 | 156 | 836 | 63 | 30 |
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