Paul Lay 10:06 row
2,356
Meters
10:06.9
Time
2:08.7
Pace
148
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 155 |
February 19, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,356 | 2:08.7 | 164 | 863 | 148 | 27 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 27 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 29 |
| 10:06.9 | 23 | 2:30.0 | 104 | 656 | 2 | 9 |
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Workout Graph
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