Paul Lay 10:05 row
2,329
Meters
10:05.5
Time
2:09.9
Pace
144
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 155 |
February 19, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,329 | 2:09.9 | 159 | 848 | 144 | 28 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 28 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 30 |
| 10:05.5 | 16 | 2:51.8 | 69 | 537 | 1 | 0 |
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