Paul Lay 14:17 row
3,257
Meters
14:17.1
Time
2:11.5
Pace
201
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 155 |
February 19, 2026 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:17.1 | 3,257 | 2:11.5 | 154 | 828 | 201 | 28 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 28 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 71 | 28 |
| 14:17.1 | 979 | 2:11.3 | 155 | 832 | 61 | 28 |
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