Paul Lay 3:21 row
771
Meters
3:21.1
Time
2:10.4
Pace
48
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 155 |
February 19, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.1 | 771 | 2:10.4 | 158 | 843 | 48 | 29 |
| 3:21.1 | 771 | 2:10.4 | 158 | 843 | 48 | 29 |
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Workout Graph
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