Paul Lay 8:37 row
2,021
Meters
8:37.7
Time
2:08.0
Pace
128
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 156 |
February 24, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:37.7 | 2,021 | 2:08.0 | 167 | 873 | 128 | 25 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 25 |
| 8:37.7 | 868 | 2:05.4 | 177 | 910 | 56 | 27 |
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Workout Graph
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