Paul Lay 30:52 row
7,016
Meters
30:52.0
Time
2:11.9
Pace
430
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 155 |
February 24, 2026 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:52.0 | 7,016 | 2:11.9 | 152 | 823 | 430 | 28 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 28 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 28 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 28 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 30 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 30 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 29 |
| 30:52.0 | 195 | 2:13.3 | 148 | 808 | 13 | 26 |
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Workout Graph
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