Paul Lay 2:08 row
518
Meters
2:08.3
Time
2:03.8
Pace
34
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 155 |
February 24, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.3 | 518 | 2:03.8 | 184 | 934 | 34 | 29 |
| 2:08.3 | 518 | 2:03.8 | 184 | 934 | 34 | 29 |
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Workout Graph
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