Paul Lay 10:05 row
2,293
Meters
10:05.6
Time
2:12.0
Pace
140
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 158 |
March 03, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,293 | 2:12.0 | 152 | 823 | 140 | 25 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 25 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 27 |
| 10:05.6 | 16 | 2:55.0 | 65 | 524 | 1 | 0 |
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