Paul Lay 1000m row
1,000
Meters
3:53.2
Time
1:56.6
Pace
70
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 158 |
March 03, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 70 | 28 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 14 | 28 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 13 | 28 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 14 | 28 |
| 0:46.9 | 800 | 1:57.2 | 217 | 1047 | 14 | 28 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1198 | 15 | 31 |
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Workout Graph
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