Paul Lay 23:19 row
5,115
Meters
23:19.7
Time
2:16.8
Pace
303
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 157 |
March 03, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,115 | 2:16.8 | 137 | 770 | 303 | 28 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 28 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 29 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 28 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 28 |
| 23:19.7 | 759 | 2:11.5 | 154 | 829 | 47 | 28 |
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Workout Graph
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