Paul Lay 6:43 row
1,520
Meters
6:43.0
Time
2:12.5
Pace
93
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 173 |
| Drag Factor | 157 |
March 05, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:43.0 | 1,520 | 2:12.5 | 150 | 817 | 93 | 25 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 26 |
| 6:43.0 | 392 | 2:11.3 | 154 | 831 | 25 | 25 |
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Workout Graph
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