Paul Lay 1000m row
1,000
Meters
3:49.8
Time
1:54.9
Pace
71
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 158 |
March 05, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1112 | 71 | 27 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1098 | 14 | 27 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1076 | 14 | 26 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1074 | 14 | 27 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1086 | 14 | 27 |
| 0:43.7 | 1,000 | 1:49.2 | 268 | 1235 | 15 | 32 |
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Workout Graph
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