Paul Lay 26:29 row
5,815
Meters
26:29.1
Time
2:16.6
Pace
345
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 156 |
March 05, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:29.1 | 5,815 | 2:16.6 | 137 | 772 | 345 | 28 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 28 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 28 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 30 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 65 | 27 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 29 |
| 26:29.1 | 342 | 2:10.2 | 158 | 844 | 22 | 29 |
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Workout Graph
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