Paul Lay 1254m row
1,254
Meters
5:18.5
Time
2:06.9
Pace
80
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 146 |
| Drag Factor | 154 |
March 12, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.5 | 1,254 | 2:06.9 | 171 | 904 | 80 | 27 |
| 1:16.6 | 300 | 2:07.6 | 168 | 892 | 19 | 26 |
| 1:16.8 | 600 | 2:08.0 | 167 | 890 | 19 | 26 |
| 1:18.6 | 900 | 2:11.0 | 156 | 824 | 18 | 29 |
| 1:13.8 | 1,200 | 2:03.0 | 188 | 975 | 20 | 29 |
| 0:12.7 | 1,254 | 1:57.5 | 215 | 1133 | 4 | 28 |
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Workout Graph
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