Paul Lay 18:29 row
4,023
Meters
18:29.1
Time
2:17.8
Pace
237
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 147 |
March 17, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.1 | 4,023 | 2:17.8 | 134 | 769 | 237 | 26 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 26 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 26 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 |
| 18:29.1 | 780 | 2:14.0 | 145 | 826 | 48 | 27 |
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Workout Graph
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