Paul Lay 20:30 row
4,524
Meters
20:30.5
Time
2:15.9
Pace
269
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 146 |
March 17, 2026 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.5 | 4,524 | 2:15.9 | 139 | 778 | 269 | 27 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 27 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 28 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 28 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 29 |
| 20:30.5 | 113 | 2:14.9 | 142 | 790 | 7 | 25 |
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Workout Graph
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