Paul Lay 4:34 row
1,017
Meters
4:34.8
Time
2:15.1
Pace
61
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 153 |
March 19, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.8 | 1,017 | 2:15.1 | 142 | 788 | 61 | 25 |
| 4:34.8 | 1,018 | 2:14.9 | 142 | 789 | 61 | 25 |
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Workout Graph
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