Paul Lay 2000m row
2,000
Meters
8:49.1
Time
2:12.2
Pace
136
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 152 |
March 19, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:49.1 | 2,000 | 2:12.2 | 151 | 820 | 136 | 25 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | 27 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 34 | 27 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 33 | 30 |
| 2:50.2 | 2,000 | 2:50.2 | 71 | 544 | 35 | 20 |
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Workout Graph
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