Paul Lay 13:51 row
3,017
Meters
13:51.4
Time
2:17.7
Pace
177
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 152 |
March 19, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:51.4 | 3,017 | 2:17.7 | 134 | 760 | 177 | 27 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 27 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 27 |
| 13:51.4 | 833 | 2:18.8 | 131 | 749 | 48 | 28 |
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