Paul Lay 10:06 row
2,228
Meters
10:06.5
Time
2:16.1
Pace
130
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 149 |
March 24, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,228 | 2:16.1 | 139 | 777 | 130 | 26 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 |
| 10:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |
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