Paul Lay 10:05 row
2,256
Meters
10:05.3
Time
2:14.1
Pace
133
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 99 |
March 24, 2026 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,256 | 2:14.1 | 145 | 798 | 133 | 28 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 29 |
| 10:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 0 |
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Workout Graph
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