Paul Lay 20:06 row
4,553
Meters
20:06.0
Time
2:12.4
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 119 |
March 24, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,553 | 2:12.4 | 151 | 818 | 272 | 29 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 28 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 30 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 65 | 29 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 30 |
| 20:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 |
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Workout Graph
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