Paul Lay 4:43 row
1,016
Meters
4:43.9
Time
2:19.7
Pace
59
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 161 |
March 31, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.9 | 1,016 | 2:19.7 | 128 | 741 | 59 | 25 |
| 4:43.9 | 1,016 | 2:19.7 | 128 | 741 | 59 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.