Paul Lay v8:00/3:00r...4 row
4,738
Meters
20:00.0
Time
2:06.6
Pace
302
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,422 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 160 |
March 31, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738 | 2:06.6 | 172 | 893 | 28 | |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 27 | |
| r: 3:00 | 433 | |||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 29 | |
| r: 3:00 | 287 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 28 | |
| r: 3:00 | 408 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | |
| r: 3:00 | 556 | |||||
| r1,684 |
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Workout Graph
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