Paul Lay 8:06 row
1,760
Meters
8:06.8
Time
2:18.2
Pace
104
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 225 |
| Drag Factor | 160 |
March 31, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:06.8 | 1,760 | 2:18.2 | 132 | 755 | 104 | 27 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 27 |
| 8:06.8 | 695 | 2:14.3 | 144 | 796 | 42 | 28 |
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Workout Graph
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