Paul Lay 22:20 row
5,018
Meters
22:20.6
Time
2:13.5
Pace
303
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 155 |
April 02, 2026 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,018 | 2:13.5 | 147 | 813 | 303 | 26 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 25 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 26 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 26 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 28 |
| 22:20.6 | 557 | 2:06.2 | 174 | 896 | 35 | 29 |
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Workout Graph
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