Paul Lay 18:06 row
4,216
Meters
18:06.1
Time
2:08.8
Pace
265
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 154 |
April 02, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.1 | 4,216 | 2:08.8 | 164 | 863 | 265 | 28 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 27 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 29 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 28 |
| 18:06.1 | 731 | 2:07.2 | 170 | 884 | 47 | 29 |
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