Paul Lay 10:06 row
2,294
Meters
10:06.6
Time
2:12.2
Pace
140
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 158 |
April 07, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.6 | 2,294 | 2:12.2 | 151 | 821 | 140 | 26 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 26 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 28 |
| 10:06.6 | 21 | 2:37.1 | 90 | 610 | 1 | 9 |
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Workout Graph
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