Paul Lay 10:06 row
2,282
Meters
10:06.3
Time
2:12.8
Pace
139
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 158 |
April 07, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,282 | 2:12.8 | 149 | 813 | 139 | 28 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 28 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 29 |
| 10:06.3 | 19 | 2:45.7 | 77 | 564 | 2 | 9 |
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Workout Graph
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